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What Do Leopard Geckos Eat? – An Ideal Diet Based on Zoo Research

High Yellow Morph

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What DO Leopard Geckos Eat?! The Leopard Gecko, Eublepharis macularius, makes a wonderful pet for novices and advanced hobbyists alike (even after many years as a professional zookeeper, I enjoy keeping them, and wrote a book about their care).  However, both sellers and buyers sometimes underestimate this delightful lizard’s needs, especially where feeding is concerned.  Contrary to popular belief, vitamin-powdered crickets and mealworms do not constitute a suitable diet!  If you wish your pet to live out its potential lifespan of 20-30 years in excellent health, you’ll need to provide it with as many different foods as possible.  Fortunately, a surprising array of insects can be purchased online and in stores.  Collecting and rearing your own insects is another excellent way to add to your gecko’s quality of life…and its great fun as well!


Wild Leopard Gecko Diets

As with any species, we can learn much about our pets’ captive needs by examining the natural diet.  Leopard Geckos are denizens of dry, rocky scrublands ranging from northwestern India to Iraq, and feast upon a wide array of invertebrates.  Several species of spider, beetle, locust, caterpillar, scorpion, fly and others have been documented as prey items.  Small lizards, snakes, and newborn rodents such as gerbils are taken on rare occasions.



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Insects That You Can Buy

Note: It’s important to allow “feeders” to consume a healthy diet for several days before offering them to your lizards.  I’ve written articles on most of the species listed here; please see the links below and post any questions you may have.


For the lizards under my care in zoos and at home, I generally rely upon commercial species during the winter, and switch wild insects in the spring.  While crickets can be used as an important part of your pet’s diet, you should also include as many of the following as possible:


Orange-Spotted and other Roaches

Sow or Potato Bugs (terrestrial crustaceans)

Flightless Houseflies

Butter Worms (moth caterpillars from Chile)

Calci or Phoenix Worms (Black Soldier Fly larvae)


Tomato Hornworms

Small Locusts (not sold in the USA)


Small crayfishes (which can be purchased or collected) are a great high-calcium food accepted by many lizards.  Although wild Leopard Geckos regularly tackle scorpions, to be on the safe side, I remove crayfish claws.


I use mealworms and super mealworms sparingly and usually select only newly-molted (white) grubs.



A pink mouse offered every 4-6 weeks will do no harm, especially for females that are being prepared for breeding, but over-use may cause eye, kidney and liver ailments.  At the Bronx Zoo, we documented this most clearly in Green Basilisks and other reptiles that have evolved to subsist upon a diet comprised mainly of invertebrates.  Do not feed “fuzzy” or larger mice to Leopard Geckos, as the fur may cause intestinal impactions.


Canned Insects

Leopard Geckos usually take readily to tong-feeding Canned Grasshoppers and Silkworms offer a convenient means of adding variety to your lizard’s diet.


Tree Cricket

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Wild Caught Insects

As my regular readers are, no doubt, tired of hearing (sorry!) I always encourage lizard keepers to consider collecting their own live foods.  Some exciting successes that I and colleagues have had can be credited in part to the use of wild-caught insects.  Caution concerning pesticides and toxic species is necessary; please see the linked articles and post any questions below.


I’ve found the following insects to be especially favored by Leopard Geckos and other insectivorous lizards:



May Beetles (and many others)

Beetle Grubs


Caterpillars (avoid hairy and brightly-colored species)

Sow Bugs


Tree, Camel and Field Crickets


Harvestman (“Daddy Longlegs”)

Small Praying Mantids

Bee Flies

Crane Flies

Grasshoppers and Locusts (avoid Lubbers and other colorful species)


There’s an infinite variety of other possibilities…please post your own experiences below.


t239545Insect Traps and Collecting Techniques

As you begin paying more attention to wild species, don’t be surprised if you wind up with invertebrate-keeping as a whole new hobby!  I’m always adding new native species to my collection…this summer I focused on Fishing Spiders, Crab Spiders and Giant Water Bugs.


The Zoo Med Bug Napper is a scaled-down version of the traps I employed at the Bronx Zoo.  It effectively snares moths, beetles, and other flying insects.


I use many techniques to provide my geckos with nutritious foods.  Some favorites are bush-beating, pitfall traps, termite traps, leaf litter collection and sweeping through tall grass with a net.


Hatchlings and Smaller Leopard Geckos

Nutritional variety is especially important to growing lizards.


In addition to smaller individuals and species of the insects mentioned above, try large midges (the Zoo Med Bug Napper works well for these), sap beetles, newly-hatched mantids, flour beetle larvae, ants (some species are rejected; others bite or sting), aphids (tiny green/red insects that colonize plant stems) and “field plankton” (insects gathered by sweeping through tall grass with a net).



I powder captive-reared insects with ReptiVite and ReptiCalcium.  I do not use supplements on wild-caught invertebrates.  Supplement use should be tailored to the individual lizard…please post below for further information.


How Much and How Often?

Good news – Leopard Geckos evolved in harsh environments where food availability varies widely throughout the year.  Therefore, they store food very effectively, and can tolerate (reasonable!) experimentation.  Obesity is generally more of a concern than starvation.  Healthy, non-breeding adults kept at proper temperatures do well on 7-10 average-sized (approximately ½ the width and ¾ the length of your gecko’s head) insects weekly.


Your pet’s food can be divided into 3 weekly meals or more frequent, smaller offerings.  Newly-hatched geckos can be fed daily, with meals decreased to every other day or so as they reach 1 year of age.



Further Reading

Collecting Insects: Pesticide Concerns

Live Food Care


  1. avatar

    Very Informative post. Provided the information i was looking for to take care of my pet.


  2. avatar

    We have one leopard gecko- probably about 2 years old. Our neighbors took down a bees nest from a tree and now the larva are all over the ground. Can we feed these to our gecko? They are going to die anyway.


About Frank Indiviglio

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Being born with a deep interest in animals might seem unfortunate for a native Bronxite , but my family encouraged my interest and the menagerie that sprung from it. Jobs with pet stores and importers had me caring for a fantastic assortment of reptiles and amphibians. After a detour as a lawyer, I was hired as a Bronx Zoo animal keeper and was soon caring for gharials, goliath frogs, king cobras and everything in-between. Research has taken me in pursuit of anacondas, Orinoco crocodiles and other animals in locales ranging from Venezuela’s llanos to Tortuguero’s beaches. Now, after 20+ years with the Bronx Zoo, I am a consultant for several zoos and museums. I have spent time in Japan, and often exchange ideas with zoologists there. I have written books on salamanders, geckos and other “herps”, discussed reptile-keeping on television and presented papers at conferences. A Master’s Degree in biology has led to teaching opportunities. My work puts me in contact with thousands of hobbyists keeping an array of pets. Without fail, I have learned much from them and hope, dear readers, that you will be generous in sharing your thoughts on this blog and web site. For a complete biography of my experience click here.
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