Recently I wrote about the nutritional value of seed sprouts, and highlighted Vitakraft’s Sprout Pot, a most convenient way of growing them (please see below). Today I’d like to describe a method of sprouting additional types of seed at home.
Seeds to Use
The seeds chosen for spouting should be fresh and be comprised of as wide a range of plant species as possible. A simple way to achieve this end is to utilize Kay tee’s Forti-Diet Safflower Seed Blend as the basis of your new “garden”. You can also purchase a wide variety of seeds from most health food stores. Particularly nutritious, and favored by many birds, are safflower, lentils, mung beans, sunflower, wheat berries, barley, buckwheat, popcorn, brown rice, oats and wheat – but there are many others as well.
Producing and Using Sprouts
You will need to rinse the sprouts several times each day, so they should be grown in a colander or other porous container. Then simply proceed as follows:
Rinse the seeds and remove those that are broken or damaged.
Soak in water overnight.
Spread seeds on a colander and place in a dark, well-ventilated location.
Rinse 2-3 times each day; discard moldy seeds.
Shoots will appear in 1-3 days.
Drain to dry and serve.
Unused sprouts will keep well in a refrigerator for several days. You can also dry the sprouts in an oven (use lowest setting) and later re-hydrate or feed to your pets as is.
Additional Notes and Cautions
A wide variety of animals relish sprouts – try them on cats, tortoises, herbivorous lizards, red-eared sliders, hamsters, gerbils, chipmunks or other pets you may have.
I have not experienced any mold-related problems while sprouting seeds, but if this or bacterial contamination is a concern, you can add grapefruit extract to your soak water.
Ventilation is extremely important…the sprouts will invariably develop mold if kept in a closet or similar location. Try using a shelf blocked off by a cloth if you have difficulty finding a dark, well-ventilated site.
Popcorn needs to soak for 18 hours before being set out for sprouting; buckwheat only ½ hour. Overnight works well for most other seeds.
Some hobbyists have reported that fava, black, kidney, lima, pinto, navy and similar beans have caused digestive upset in pet birds, while others note no problems at all. I have used lima and kidney beans for eclectus parrots without incident.
Please write in with your questions and comments. Thanks, until next time, Frank Indiviglio.
You can read more about the nutritional value of sprouts, and how to grow them using the VitaKraft Sprout Part in my article entitled Product Review: Vitakraft’s Sprout Pot – a Convenient Method of Supplying Your Birds with Valuable Nutrients.